Friday, February 15, 2008
Bella in between yoga and yoga

I read the sentances below and liked them.
"At some point, yoga will become the way you live, not just a class that you take. Living yoga is not about following some dogma, doctrine or authority figure or giving up your current lifestyle. Living yoga is about awareness and integrating your mind, body and spirit so that you really experience reality as it unfolds in the present moment, instead of limiting your life to the words in your head, memories, and hopes and fears for some imagined future. Yoga is not an escape, it is really embracing life."